Negative Emotional Patterns & Roadblocks

Visit: https://ift.tt/2xEf5yX We all have them, but only some of us can identify them and break through or remove them. I guess by now you know that our emotions arise in patterns, most of the times. These patterns were installed to us by our family, friends, social networks, the media and so on. It might be easy to recall memories of an emotional reaction, you had in the past, that with hindsight looks like you were taken over by “something.” It felt like your reaction wasn’t you but “someone else,” like you were possessed by something. ENTER EMOTIONAL PATTERNS. This feeling is what happens when we are overtaken by a negative emotional pattern, and it’s usually way too complicated to recognize it unless you have been consciously practicing mindfulness. Similar to our emotional patterns, there are our emotional roadblocks. Things or decisions that we absolutely deny of going through in our life, with usually no apparent explanation. As it appears, these are usually emotional roadblocks, remnants of something that traumatized us in the past. .......................... Visit: https://ift.tt/2xEf5yX ......................... Phew…that was a long one. So here you have it. You just read some of my negative emotional patterns and roadblocks and how I’m managing them (if at all…) Am I feeling more emotionally intelligent, with higher EQ (or whatever that means…)? Mehhhh, maybe…maybe not. Now is your time to sit down and search deep inside yourself. Start noticing and keep some reminders about your negative emotional patterns and roadblocks. Become aware of them and you are already half-way there… Visit: https://ift.tt/2xEf5yX
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